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Great conversation with @greytheorypod - thanks for having me and listening to my story.

Hawks games are always more fun court-side! Access to the all-inclusive #delta 360 club and seeing the players up close & personal makes for a night to remember. #hbcu #night @atlhawks #member #concierge #luxury #askmehow #letsgohawks

New hair, same passion! Been growing, learning, and building with a smile since I was old enough to crimp my own hair for picture day. Can’t wait to experience 🛋️ @americansesh #ready #womeninbusiness #build #work #grow #90s #bangs

Join me Friday as I share my tips for maintaining a business and full-time job. It’s been almost 10 years since I’ve started Time Managed, LLC - I’ve learned so much and can’t wait to share!! #entrepreneur #Corporate #bestofbothworlds https://quitcommuting.com/event/managing-a-9-5-and-a-business/

To all my clients, potential clients, vendors, employees, contractors and supporters…THANK YOU!! 2023 was an amazing year for Time Managed, LLC and I can wait to see what’s in store for 2024!! #entrepreneur #smallbusiness #concierge #personalassistant #service #luxury #clientappreciation #brand

Ever wondered why a simple heartfelt "Thank You" can make someone's day? Studies show acknowledging the good we already have in life is the foundation for all abundance. So, let's explore the wonders of being grateful, shall we? 1️⃣ Improved mental well-being: Expressing gratitude can enhance positive emotions and reduce stress, anxiety, and depression. It fosters a more optimistic outlook on life and increases overall happiness. 2️⃣ Strengthened relationships: Showing gratitude cultivates a sense of appreciation and deepens connections with others. It helps build trust, promotes empathy, and fosters healthier relationships. 3️⃣ Enhanced physical health: Grateful individuals often engage in healthier habits like regular exercise, better sleep, and improved self-care. This leads to physical well-being and a lower likelihood of developing certain health conditions. 4️⃣ Increased resilience: Gratitude acts as a protective factor during challenging times by increasing resilience. It allows individuals to reframe negative situations, find meaning, and focus on the positive aspects of their lives. 5️⃣ Greater satisfaction and fulfillment: When we express gratitude, we recognize and acknowledge the good things in our lives. This sense of pride and contentment leads to a more fulfilling life overall. Comment 👇 ONE thing you feel grateful for today. #love #gratitude #motivation #winter #wellness #winterwellness #selfcare #selfcarematters #smallbusiness #personalassistant #conciergeservices #womeninbusiness

Escaping the every day to a paradise afar 🌴 sounds like pure bliss, right? Yet, sometimes, vacation can feel like anything but relaxing. Don't fret, fellow travelers; we've got your back! Swipe ➡️ to discover four tips to ensure your next adventure is a well-deserved retreat, not a cluster of chaos! Remember, the art of travel truly lies in designing your downtime! #traveltiptuesday #traveltuesday #selfcare #selfcarematters #mindfullness #wellness #relaxation #personalassistant #conciergeservices #smallbusiness #timemanagement #smallbusiness #womeninbusiness

Wrapping up this chapter with the ones who matter most! 🌟 As we bid adieu to another enriching year, let's remember to embrace every lesson and cherish every moment 🎉. Here’s to hearts full of gratitude, a home full of laughter and a year filled with unforgettable memories. Be thankful, stay positive, and keep shining. #love #gratitude #motivation #motivationalmonday #winter #wellness #winterwellness #selfcare #selfcarematters #smallbusiness #personalassistant #conciergeservices #womeninbusiness

Hey beautiful people! Feeling overwhelmed? This week got you stressed? Here's your friendly reminder that it's OKAY to take a step back and breathe. Remember, it’s the small steps that create big changes. So, here's to a week of peace, balance, and mindfulness! 💕 Tag a friend who might need this reminder, and let's navigate this weekend together! #winter #winterwellness #mindfulness #mindfulliving #motivation #stressfreeweek #selfcare #selfcarematters #mentalhealthawareness #innerpeace #positivity #smallbusiness #womeninbusiness #timemanagement

It all starts with a single thought. 💭Let this #MotivationalMonday be your reminder that YOU have the power to change your life! 💪 #mentalstrength #positivevibes #mentalhealth #winter #wellness #selfcare #selfcarematters #smallbusiness #personalassistant #conciergeservices #life

Take care of yourself these last few weeks of the year, no matter how busy you are. I learned the hard way to slow down! I had the flu and spent the better part of 3 days managing a fever. However, I've been blessed to be surrounded by loved ones who helped take care of me. Essential oils for aromatherapy, soothing teas, and hearty meals were just some of the things that allowed me to keep pushing forward. #smallbusiness #womeninbusiness #winterwellness #wellness #selfcarematters #selfcare #love #staypositive #keeppushing #feelingbetter #mindovermatter #grateful #thankful

It's the perfect time to focus on fitness and wellness! Keep warm and care for your mind, body, and soul this season with these easy tips for staying healthy during colder months. #fitnessandwellness #stayhealthy #winter #wellness #fitness #selfcare #selfcarematters #smallbusiness #personalassistant #conciergeservices #womeninbusiness #explore #life

Happy Travel Tuesday! Still thinking about a getaway this year? Let’s not let life pass us by - it’s never too late to book that trip & create some unforgettable memories! Where’s your next dream destination? Share your travel dreams below! #happytraveltuesday #traveltuesday #bookthattrip #unforgettablememories #dreamdestination #travelinspiration #travelgoals #conciergeservice #personalassistant #virtualassistant #motivation #selfcare #womeninbusiness #winterwellness #holidaytravel #WinterWanderlust #NovemberEscapes #DecemberAdventures #SeasonsGreetings #WinterGetaway #EndOfTheYearTrip #aroundtheworld

Hey everyone, it's Motivational Monday, and I'm SO excited to challenge myself to this 7-day Gratitude Challenge!!! I'm going to use this week to help cultivate an attitude of gratitude and really appreciate the abundance all around me. Who's with me? Let's take this journey together! 💪 #mindfullness #mindfulliving #motivation #gratitude #motivationalmonday #7daygratitudechallenge #selfcare #love #personalassistant #conciergeservices #businesssupport #smallbusiness #services #womeninbusiness

It's #ThankfulThursday, and we're applauding the gorgeous work of @the.pretty.part. They turned these porches into a stunning autumn oasis, making these client's visions come true. We couldn't be more thankful for their help! #fallvibes #fallservices #conciergelife #autumnconcierge #fallassistance #personalconcierge #autumntasks #fallsupport #assistantservices #grateful #porchmakeover #autumndecor #womeninbusiness #smallbusiness #services #personalassistant #conciergeservices #timemanagement

Are you feeling overwhelmed and exhausted? As if there isn’t enough time in the day to accomplish everything? Our concierge services are here to help! Our services can help you to achieve more by doing less, eliminating the need to worry about the daily tasks that consume your time so you can focus on the essential things in life. Our services are tailored specifically to your needs and lifestyle, giving you more time and energy to dedicate to the things that matter most. Let our concierge services help make your life simpler, easier, and more efficient today! #timemanagement #conciergeservices #simplifyyourlife #worklifebalance #personalassistant #stressfreeliving #smallbuisness #womeninbusiness

I had the opportunity to sit down and share my story on being a mom, wife and business owner. I laughed, shed a few tears, but most of all was able to express gratitude for my journey! Thank you @wawgmagazine1881 for the platform and the opportunity. #bossmom #podcast #gratitude #faith #entrepreneurship #blackwoman

Excited to be the newest member of @forbesblk_ community! ForbesBLK’s mission is to empower a global network of Black entrepreneurs, professionals, leaders, and creators who are igniting transformative change across business, culture, and society. I am looking forward to connecting with brilliant minds, exchange ideas, and make a lasting impact together. #Forbes #ForbesBLK #blackleaders #blackentrepreneurs #blackwomen #blackwomeninbusiness #blackwomenentrepreneurs #concierge #blackconcierge #blackconciergeservice

As a product of an HBCU (@famu_1887) and having raised an HBCU graduate (@nailah.rai @34thmisscau @cau1988) it’s always a joy to hear stories about the impact HBCUs have. It’s a life experience like no other. Thank you @rollingout and @genesis_usa for supporting conversations such as these. Amazing job, @tpratt111 and @eventsbystepsevents for bringing the vision to life. Beautiful event all around. #howwemet #hbcus

If I do nothing else, I want my daughters to know that they can stand in their power and walk in their greatness. We smile, not because it’s easy, but because we know who we are, whose we are. No one can take that from us! #renaissance #beyonce #atl #moreofme #youdeserveit #beytl #rebirth #revival @moreofmebyme @timemanagedllc @beyonce @essence @nailah.rai @simon3.w 📸: @tkomolafeofficial

ATL! Queen Bey is coming in just one month 🪩 Do you want to get the full Luxury Beyoncé Renaissance Experience? Purchase your tickets today and join Time Managed on August 11th at the Mercedes-Benz Stadium for an experience you won’t forget! 🎫 To scan the QR code, screenshot the image and press down on the code until the link appears. #beyoncerenaissance #renaissanceworldtour #beyoncerenaissancetour #renaissanceexperience #beyonceconcert #atlanta #atlantaevents #thingstodoinatlanta #thingstodoatl #atl #atlevents

Catch me if you can! I’ll be at the Black Enterprise #DisruptorSummit all weekend representing @timemanagedllc showing Atlanta what we have to offer and meeting fellow entrepreneurs/disruptors. If tonight’s reception was any indication of what’s to come…I’m ready ready! @nationwide @blackenterprise

How you can accomplish all your travel goals in 2023 hassle free? ⬇️ 1. Book a trip with Time Managed! We offer personal assistant and concierge services on top of travel and event planning. “We do it all so you don’t have to” - so whether you want a fun trip in the mountains or a relaxing beach getaway we can book trips and activities that meet all your needs! What are you waiting for? Dm us or click the link in our bio for more information Happy traveling! ✈️ - - - #SouthAfrica #SouthAfricaTravel #travelagent #2023travel #travelgoals #traveltips #personalassistant #personalassistantservices #concierge #conciergeservices #smallbusinessowner #blackbusiness

As we continue to celebrate Black History Month we want to highlight some of our favorite businesses! Comment your favorite business below ‼️ ——— #blackhistorymonth2023 #BlackBusinesses #blackownedbusinesses #supportblackbusinesses #blackbusinessesmatter

As a Black owned business, it’s so important to honor and celebrate those who came before us and those who are here today, continuing the legacy of Black excellence ✨ Happy Black History Month ❤️ stay tuned for some upcoming highlights within the Black Community! - - - - - #blackhistorymonth2023 #bhm #blackbusinesswomen #blackownedbusiness #blackownedbusinesses #blackwomeninbusiness #happyblackhistorymonth #blackexcellence #blackgirltravel #blacktravel #blackbusinessesmatter

This week is all about love! 💌 If you’re still trying to plan the ultimate date night, type YES in the comments so I can see you, friend! 👇🏾 Here’s something to keep in mind when it comes to planning a fun date night in Atlanta or any city: ✅ Start with the basics: What common interests do you and your partner share? Create a list of hobbies and interests you both love and use that to help you come up with unique ideas. ✅ Communicate with your partner: Ask them what their dream date would look like. ✅ Research: Look into locations in your city that match your common interests, and check Eventbrite for events being hosted near you. We know planning the perfect evening out can feel overwhelming 😣 but it can be done! 💕 Share this post with a friend who needs it! #atlantadatenight #atlantafoodspots #atlrestaurants #discoveratl #atlevents #valentinesday2023 #vday2023

It's Super Bowl Weekend! Still getting your Sunday plans in order? Whether it's just the family or all your closest friends, here are a few ways you can throw together a last-minute Super Bowl Party that will leave guests entertained! #SuperBowl #SuperBowlSunday #SuperBowlSpread #SuperBowlParty #PartyIdeas #SuperBowlLVII #FootballParty #WatchParty #PartyPlanning #PartyTips #SuperBowl2023 #SuperBoalPartyIdeas #SuperBowlPartyIdea

Where will you see @beyonce? @timemanagedllc is coordinating suites for our clients. Do you have yours? Reach out today! #renaissanceworldtour

If you’re looking for a way to trim down on your 2023 tasks and to-dos, you’ve come to the right place! Time Managed is a one stop shop for all of your personal assistant, concierge and travel planning needs. Contact us today to start making your 2023 experience a lot easier #smallbusiness #personalassistant #booktoday #travelagent #concierge #conciergeservices #personalassistantservices #2023 #2023goals #timemanagement

Time Managed is a full-service lifestyle management and consulting company specializing in personal assistant, travel, and consulting services. “We do it all, so you don’t have to!” #timemanaged #personalassistant #virtualassistant #travelplanner #entrepreneur #newyearnewyou